More on Tennis Elbow

I have been working with some physio's and we have found most people have been getting good results using the Thera-Band flexi bar and specific exercises. So I tried out the exercises my self and they are great!

Here is a link to the exercises:
http://www.youtube.com/watch?v=A2QQaVfeI4U

I have found this exercise to be helpful to me, it might help you!
(you might want to check with your doctor or physio first)

If you want more information on "what is Tennis Elbow" with symptoms and diagrams:
                                                                   http://chirocentre.co.uk/tennis-elbow-treatment/

                                                                   Hope this helps!

---